Rich source of nutrients
OKARA
2500g
Okara is a true gem that’s created during the production of plant-based milk, packed with nutrients. This rich and natural product is perfect for enhancing your favorite dishes – whether you're making bread, pastries, dumplings, or gnocchi, okara will add a subtle texture and exceptional nutritional value. Thanks to its high fiber and protein content, it's an excellent ally for a healthy lifestyle. Don’t forget to add it to smoothies or use it as a base for plant-based fillings – it is versatile and nourishing for your everyday kitchen.
Benefits
Protein-packed
Rich in fibre and minerals
Smartly sourced
Great for baking
Ingredients
Water, 21 % soybeans. May contain mustard.
Nutritional values
| Nutrition facts for 100g | |
|---|---|
| Energy | 371 kJ / 90 kcal |
| Fat | 3,5 g |
| of which: saturates | 0,5 g |
| Carbohydrate | 3,0 g |
| of which: sugars | 0,5 g |
| Fibre | 10 g |
| Protein | 6,5 g |
| Salt | 0,10 g |
How to prepare?
Don’t panic! Tofu doesn’t have to be rocket science. We’ve got recipes so easy, you can cook them while binge-watching your favorite show. Sweet, savory, super quick or a bit fancy - just click, get inspired, and dig in. Find recipes that won’t cook your brain.
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