Tofu Burger
- Serves: 10
- Prep time: 30 min
- Cooking time: 15 min
- Type of food: Lunch
Ingredients
- 5 tbsp oil
- 2 ½ small onions, finely chopped
- 5 garlic cloves, finely chopped
- 375 g Lunter Natural Tofu
- 375 g Lunter Tofu Marinated Soy Sauce
- 5 tbsp carrot, coarsely grated
- 5 tbsp parsley, finely chopped
- 4 tbsp soy sauce
- 5 tsp Dijon mustard
- 5 tbsp breadcrumbs
- 2 ½ tbsp wheat flour
- nutmeg
- salt
- chili
Instructions
Heat the oil in a pan, sauté the onions until translucent, then fry until golden brown, stirring.
Finely mash the tofu with a fork.
Mix tofu, onions, garlic, carrots, parsley, soy sauce, mustard, breadcrumbs and flour. Season with nutmeg, salt and chili.
Knead everything with your hands into a compact, smooth mass so the burgers hold together well. Refrigerate for about 30 minutes.
Shape into burger patties.
Heat oil in a non-stick pan. Fry patties on both sides over medium heat until golden brown. Drain on paper towels.
Serving suggestion: Halve burger buns, add lettuce leaves, tofu burgers, tomatoes, pickles and onion rings. Top with a dollop of tofumayo and close with the bun lid.
